{"id":1698,"date":"2020-08-03T05:31:50","date_gmt":"2020-08-03T05:31:50","guid":{"rendered":"https:\/\/uscgnews.com\/go\/doc\/4007\/?p=1698"},"modified":"2020-08-03T05:32:04","modified_gmt":"2020-08-03T05:32:04","slug":"2834714","status":"publish","type":"post","link":"https:\/\/www.uscgnews.com\/go\/doc\/4007\/food\/2834714","title":{"rendered":"Black Bean Cheese And Chicken Casserole Recipe"},"content":{"rendered":"\n

To be honest, I had no clue what to name this recipe. I had some Tortilla shells and Mozzarella cheese that was about to go bad, so I whipped up this dish. I had made something similar before, but this was a shot in the dark and I was very pleasantly surprised with how it turned out!<\/p>\n\n\n\n

Ingredients:
<\/strong>1-2 Tablespoons Olive Oil(I used a nonstick pan so I didn’t use much)
1\/2 onion chopped really small
3 cloves of garlic, minced
2 large chicken breasts cooked and shredded(I boiled mine to cook)
1 (15-ounce) can black beans, rinsed and drained
1 can corn, drained
1 cup fat-free, less-sodium chicken broth
1 cup of Salsa
5-6 Large Tortilla shells cut into 1 inch strips
2 cups Mozzarella cheese(or whatever cheese you have)<\/p>\n\n\n\n

Directions:
<\/strong>Preheat oven to 450.<\/p>\n\n\n\n

Heat olive oil in pan and add onions. Saute for about 5 minutes. Add garlic and saute for 1 minute. Add chicken and stir for about 30 seconds to mix. Add black beans and corn. Stir for about 30 more seconds to mix well. Take off of heat.<\/p>\n\n\n\n

In another pan, combine the chicken broth and salsa. Bring to a boil then reduce heat and simmer for a few minutes. Take off of heat.<\/p>\n\n\n\n

Spray cooking spray in the bottom of a 13×9 pan. Place half of the Tortilla strips in the bottom. Cover with half of the chicken mixture and then about a cup of cheese. Cover with another layer of Tortilla strips and chicken mixture. Pour the broth\/salsa mixture over the top and then sprinkle with remaining cheese. Bake for about 10 minute or until cheese is melted.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

The whole family really enjoyed this dish and I learned that Isabella really loves black beans! \ud83d\ude42 You can serve as is, or with a little sour cream and salsa over the top!<\/strong><\/p>\n\n\n\n

\"\"<\/figure>\n","protected":false},"excerpt":{"rendered":"

To be honest, I had no clue what to name this recipe. I had some…<\/p>\n","protected":false},"author":1,"featured_media":1699,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[19],"tags":[],"_links":{"self":[{"href":"https:\/\/www.uscgnews.com\/go\/doc\/4007\/wp-json\/wp\/v2\/posts\/1698"}],"collection":[{"href":"https:\/\/www.uscgnews.com\/go\/doc\/4007\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.uscgnews.com\/go\/doc\/4007\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.uscgnews.com\/go\/doc\/4007\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.uscgnews.com\/go\/doc\/4007\/wp-json\/wp\/v2\/comments?post=1698"}],"version-history":[{"count":1,"href":"https:\/\/www.uscgnews.com\/go\/doc\/4007\/wp-json\/wp\/v2\/posts\/1698\/revisions"}],"predecessor-version":[{"id":1702,"href":"https:\/\/www.uscgnews.com\/go\/doc\/4007\/wp-json\/wp\/v2\/posts\/1698\/revisions\/1702"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.uscgnews.com\/go\/doc\/4007\/wp-json\/wp\/v2\/media\/1699"}],"wp:attachment":[{"href":"https:\/\/www.uscgnews.com\/go\/doc\/4007\/wp-json\/wp\/v2\/media?parent=1698"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.uscgnews.com\/go\/doc\/4007\/wp-json\/wp\/v2\/categories?post=1698"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.uscgnews.com\/go\/doc\/4007\/wp-json\/wp\/v2\/tags?post=1698"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}